Online offer
Breathing-meditations
Breathing more consciously is often enough to make you feel significantly calmer and more grounded. When you also consciously adjust your breathing in terms of pace, rhythm or depth, your breath can have an extraordinarily healing and calming effect on both your body and your mind. This offer includes a beautiful collection of different breathing meditations, allowing you to explore what works best for you, at any given moment.
Special meditations
Under the heading “special meditations”, I have collected guided meditations in which visualisations play an important, or more important, role. The subject, area or experience that is the focus of each meditation is clearly indicated in the title. For example, there is a meditation that activates your light body or pineal gland and mindful meditations in which you focus on either love and peace or health and safety.
Bodyscans
By consciously scanning and feeling every part of your body, you will get to know your body better and learn what it needs. When you consciously relax every part of your body, you’ll notice that your mind also becomes calmer. When your body and mind are calm, a door or gateway to greater awareness opens automatically, allowing you to come closer to your own essence and live from that place. You can choose between a short, a medium size or an XL-version, lasting 40 minutes.
Collection of meditations & bodyscans
The ideal collection for anyone who prefers to purchase all meditations and body scans from ourESSENCE.now. All breathing meditations, all special guided meditations and the body scans in one comprehensive collection for the best price. With 18 meditations, this bundle offers you a truly rich collection to choose from at any time, whether you need a soothing breathing meditation or a deepening or activating meditation.
1 minute miracle
One minute at a time. One experience at a time. One moment at a time. One minute can bring about miraculous things. It can bring you back to your more original state of being. How often you want to take 1 minute a day to remember, to pause for a moment, to feel again what a miracle (a miracle on two legs) you are, what infinite potential lies within you... that is up to you. 1 minute to relax or to be more aware. Choose and experience from the rich offerings that are available to you.
Collection of communions, blessings & prayers
This collection contains 14 audio clips for 14 communions, providing you with support or inspiration for your daily affirmations - every morning and evening. You will also receive a set of communion cards, so you can do your own daily practice. This collection also contains more than 30 blessings for your meals and water, and 8 prayers that are also affirmations of your essence.
Communions
A communion is a moment of attunement for yourself, which you do every evening and every morning. Today, you could view them as affirmations or short meditations to remind you that you are connected to All That Is. With the help of these communions, you consciously tune in for a few moments each day to that Oneness and to the spiritual forces or aspects with which you and all of us are connected. It ensures that you feel more supported and connected in life than ever before.
Blessings
These blessings are a way to pause and reflect on the water we drink and the food we eat. To reflect on the power and energy of the elements contained in our food; the power of the earth, the sun or fire, of water and air, to be aware of the power and energy contained in the food we eat. Reflecting on the life-sustaining and life-giving water we are allowed to drink. Inviting it to share its wisdom with us and to recharge us with positive intentions.
Prayers
Prayers can feel like a very personal, intimate experience of our essence and the wonder of life. Praying can be a moment to express gratitude, intentions or desires that are alive within us. Prayers bring us a deep connection with our essential self and with the field of unity of which we are all a part. Prayers and meditations help us to remember who we really are and how we are connected to each other. They stimulate our Unity Consciousness.