conscious awareness meditation
Great excercise to calm the mind, connect with the breath, observe your thoughts and being patient with yourself.
Maria’s cadence and generous timing between instructions are perfect.
Great excercise to calm the mind, connect with the breath, observe your thoughts and being patient with yourself.
Maria’s cadence and generous timing between instructions are perfect.
My name is Maria.
I’m here to help you re-member your essence.
I am an advocate to make relaxation the new normal again
And I am your guide to greater body awareness, pelvic awareness, sexual awareness, relational awareness and spiritual awareness.
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with love, MM